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Article Date: 11/02/2009

Healthy Eating Habits Could Prevent Depression
British researchers at the University College London reported that their is a higher risk (58% to be exact) of depression when a diet heavy in processed and fatty foods is consumed. In addition, they found that fresh fruits and vegetables have high antioxidants which could prevent depression. Fish also prevents depression with its high levels of polyunsaturated fatty acids, allowing the stimulation of brain activity. The studies are just another example of how healthy eating habits have many benefits.

Website Address: http://news.yahoo.com/s/afp/20091102/hl_afp/lifestylebritainhealthresearch

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